When it comes to raising a happy and healthy teen, confidence is key. The first step to helping your teen is figuring out why they might feel down about themselves in the first place.

Being a teen can be a confusing time, compounded by physical and hormonal shifts as well as new environments and changing social dynamics. If you suspect that your teen is lacking in self-esteem or experiencing low confidence, there are ways you can lend a hand to build them back up.