This booklet was put together in recognition that self harm can be one of the most challenging problems a young person or the people who care for them have to face. We hope this booklet will give you some understanding of why you or someone you know hurts themselves. We also hope this booklet gives you ideas about ways to help someone who self harms, or ways you might stop if you want to. Whether you are someone who self harms or are caring for someone who does, always seek the assistance of a health professional where possible.