Recharge is a personalised six-week program that helps improve your general health and wellbeing by focusing on four key areas:

A regular wake and sleep time each day, achieved gradually over six weeks;
An alarm clock that triggers fun activities designed to get you up and out of bed;
Increasing your exposure to daylight early in the day, to help reset your body clock; and,
Encouraging you to increase physical activity, especially within two hours of waking up.

Establishing a good sleep/wake routine that includes regular exercise and early daylight exposure will help improve your mood, energy and general health and wellbeing as well as helping you sleep better at night.