Christina Hibbert, an expert on women’s mental health, grief and self-esteem issues, offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out s well as maintaining a physically and emotionally healthy exercise regimen.

The techniques she offers will benefit readers at any stage of life or fitness level. This book will help you get moving, stay moving, and maintain the inspiration you need to reap the mental health benefits of regular exercise.