This fact sheet from Headspace offers information on the recommended guidelines for sleep and how important it is to good mental health. It also offers tips on how to get a good night’s sleep.

Sleep is a really important part of our life. It helps us to feel well, focused and happy. Most people experience a bad night’s sleep now and again, but if you regularly don’t get enough sleep it can really affect how you feel and what you can get done during the day.