How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Shauna Shapiro PhD, is a professor at Santa Clara University, a clinical psychologist, and an internationally recognised expert in mindfulness. Dr. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to education, is a fellow of the Mind and Life Institute co-founded by the Dalai Lama and she lectures and leads mindfulness programs internationally.