Stop. Breathe. Pay attention. In this enlightening talk, Richard guides through a short mindfulness meditation and shares his experience of teaching mindfulness in schools. He reveals some of the amazing benefits being mindful can bring to the classroom and inspires the audience with simple ways to bring more awareness to how we respond to our everyday experiences.

Richard Burnett is co-founder of the Mindfulness in Schools Project. He is a teacher and Housemaster at Tonbridge School, the first school in the UK to put mindfulness on the curriculum, an event covered by press, TV and radio in early 2010.