In this book, the author reminds us to treat ourselves with kindness in all instances which means setting boundaries to get the best out of relationships and making emotional wellbeing our priority. Readers are shown how to apply this concept to create and maintain long-lasting, nurturing and functioning friendships. Friendship is a beautiful thing but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact on female friendships; friendship grief and how to cope with losing a friend.