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Mindfulness for children and parents
Self-awareness and social awareness are two of the key social and emotional learning skills that children should develop. Some of the benefits of mindfulness training for children include increased self-awareness, social awareness and self-confidence. Mindfulness...
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How to beat exam stress
Mindfulness using the senses Using the senses can be a helpful way to pull your attention to the present moment no matter where you are, centre yourself and engage with your environment. You can practise...
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Why and How to Teach Your Kids Mindfulness
Practicing mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive outlook. Here's how to teach them the skill. Last year, my daughter started learning mindfulness in her third-grade class...
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Introduction
Recent studies have shown that one in seven primary school children have significant mental health disorders, and one in four secondary school students have psychological problems. Every year, in the last five years, that number has increased. Mindfulness, is the practice of being in the moment, being present and being open to what you're focusing on. Mindfulness is all about building resilience. It is not a replacement for therapy or medication for mental health issues, but will hopefully reduce the need for it later on.
Research has proven that mindfulness has endless benefits for children. This school taught activity is on the rise, and many experts are wanting it to be a compulsory component of the national curriculum. Not only does mindfulness calm a child’s mind, but it has also been proven to reduce disruptive and bullying behaviour in schools.
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