Teenagers and parents of teens who may be struggling with depression, anxiety, weight issues or any other health issues this book is for you. This book has 101 tips with action items for teens to help improve their health and happiness level. This book teaches about two different kinds of foods – Primary Foods and Secondary Foods. Primary – foods you SHOULD CHOOSE NOT TO EAT. Secondary – foods that you SHOULD EAT, such as fruits, veggies, meat, grains.