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Diet and Nutrition Poll
Articles
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Feeding Hungry Teenagers
The summer holidays have come to an end and the kids have gone back to school. Teens and tweens need regular refuelling and whilst daytime hunger pangs are mostly taken care of courtesy of the...
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Fast Food or Healthy Food
How green smoothies and kale became cooler than Macca's You expect them to be downing junk food like Macca's at a rapid rate. But, somehow, what would be a key market is turning their backs...
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Daily Intake of Fruit and Vegetables Among Kids
Only five per cent of Australian kids are eating the recommended daily intake of fruit and vegetables DESPITE their abundance in this sunburnt land, fruit and vegetables are not commonplace in our diet and the...
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Eating Away From Home
By choosing and eating healthy food as a family from the time your child is very young, you help your child learn about making healthy food choices. This lays the groundwork for when your child...
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Eat Well: Children And Nutrition
Jamie Oliver's head of nutrition, Laura Matthews, explains what's important when it comes to children and nutrition. Child nutrition is a subject really close to Jamie Oliver's heart. A large part of food nutrition and...
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Introduction
Families today, with school-age children, have very busy schedules. This can sometimes make it hard to sit down to homemade meals every day when there is such an abundance of pre-packaged and processed food at the available. However, it is still important to teach your kids healthy eating habits. Diet and nutrition is crucial to your child’s development. Not only can it prevent many chronic diseases, but it also impacts on your child’s brain development and learning abilities.
There are many benefits to incorporating a healthy diet and good nutrition. It can stabilise your child’s energy, improve their mood and maintain a healthy weight. Not only will it improve their general wellbeing, but it can also have a positive impact on their mental health helping prevent anxiety, depression and ADHD.
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