In THE HAPPINESS PLAN, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this guidebook you'll discover simple practices to,Increase your sense of wellbeing, balance and joy, reduce stress and worry (and its negative impact on your body), improve your focus, performance and fulfilment at work, Create more fulfilling relationships, increase your sense of purpose, connection and meaning in life.