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Teaching Kids to Be Brave: Explaining What Courage Is
For kids and teens, one of the most important things for them to know is that courage doesn't always feel like courage. From the outside, courage often looks impressive and powerful and self-assured. Sometimes it... -
Managing Anxiety and Building Resilience in Kids: How Nutrition Can Help
Anxiety used to be seen just as an innate condition of an emotionally fragile child or something triggered by significant life events. But medical science now understands more about the array of underlying physical and...
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10 Tips For Raising Resilient Kids
While adulthood is filled with serious responsibilities, childhood isn't exactly stress-free. Kids take tests, learn new information, change schools, change neighbourhoods, get sick, get braces, encounter bullies, make new friends and occasionally get hurt by...
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Six ways to raise a resilient child
Want to help your children deal with stress and adversity? It's easier than you think. Helping our children navigate the stresses and strains of daily life is more important than ever. Figures released in November...
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Introduction
Resilience is important for a child’s mental health. It is their ability to bounce back from failure, challenges, adversity and stress. It’s not something that kids have or don’t have but a skill that kids develop over time as they grow. Building resilience not only helps a child deal with current difficulties, but it also helps develop a resilient mindset that will help them deal with challenges later in life. All children are capable of working through challenges and coping with stress, but they require guidance and support from a charismatic adult role model.
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